I hold a strong belief that both physical and mental wellbeing and work hand in hand to create an holistic harmony. It is scientifically proven that movement plays a crucial role in enhancing mental health by boosting mood, reducing stress and improving cognitive function.

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Physical activity stimulates the release of endorphins (our "happy hormones"), and seratonin. Both of these are chemicals in the brain that promote feelings of happiness and wellbeing. 

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We can exercise our brain too, doing things such as practicing mindfulness, gratitude and doing reframing exercises, can have a high impact on improvement of our mental health. Additionally, focusing on mentally stimulating activities such as dance and fitness classes can serve as a distraction from daily stressors, providing a form of mental relaxation and contributing to emotional resilience.